How Bo H2O Compares
What goes into one stick of each, side by side. Every number comes from the brand's own label.
| Per stick | Bo H2O | LMNT | Liquid I.V. | DripDrop |
|---|---|---|---|---|
| Sugar | 0 g | 0 g | 11 g | 7 g |
| Capros® amla extractStudied for heart health* | Yes | No | No | No |
| Vitamin C | Yes | No | Yes | Yes |
| Zinc | Yes | No | No | Yes |
| Active B vitaminsB6 as P-5-P, B12 as methylcobalamin | Yes | No | Standard forms | No |
| Magnesium | Yes | Yes | No | Yes |
| Taurine | Yes | No | No | No |
| Pink Himalayan salt | Yes | No | No | No |
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Based on each brand's original flavored stick, from published labels as of November 2026. Liquid I.V. and DripDrop also sell sugar-free versions. LMNT, Liquid I.V. and DripDrop are trademarks of their owners and are not affiliated with Bo H2O.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Your first bag is 20% off with free shipping. Mix flavors in any 3-bag order.
Shop NowThe Short Answer
All four are electrolyte drink mixes, but each is built for a different job. LMNT is the saltiest, with 1,000 mg of sodium a stick and no added vitamins. Liquid I.V. and DripDrop pair their electrolytes with sugar (11 g and 7 g a stick), the classic oral rehydration approach. Bo H2O is made for every day: 230 mg of sodium plus vitamin C, zinc, vitamins B6 and B12, taurine and 500 mg of Capros amla extract in every stick. Bo Jackson built it to be the one stick he reaches for daily.
| Per stick | Bo H2O | LMNT | Liquid I.V. | DripDrop |
|---|---|---|---|---|
| Sodium | 230 mg | 1,000 mg | 500 mg | 330 mg |
| Potassium | 200 mg | 200 mg | 370 mg | 185 mg |
| Magnesium | 33 mg | 60 mg | Not on label | 39 mg |
| Sugar | 0 g | 0 g | 11 g | 7 g |
| Capros® amla extractStudied for heart health* | 500 mg | None | None | None |
| Vitamin C | 90 mg | None | 73 mg | 70 mg |
| Zinc | 2 mg | None | Not on label | 1.5 mg |
| Active B vitaminsB6 as P-5-P, B12 as methylcobalamin | Yes | None | Standard forms | None |
| Taurine | 150 mg | None | None | None |
| Pink Himalayan salt | Yes | No | No | No |
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Based on each brand's original flavored stick, from labels published on each brand's website as of November 3, 2026. Liquid I.V. and DripDrop also sell sugar-free versions. LMNT, Liquid I.V. and DripDrop are trademarks of their owners and are not affiliated with Bo H2O.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
One Stick for Every Part of Your Day
Everyday Hydration
This is what Bo H2O is built for. One stick in 16 to 20 oz of water gives you electrolytes plus vitamin C, zinc, B6, B12, taurine and 500 mg of Capros amla extract, with no caffeine. It's the stick Bo Jackson drinks himself.
Workouts and Training
Mix a stick before, during or after a workout. Each one has 230 mg of sodium, 200 mg of potassium and 33 mg of magnesium, plus 150 mg of taurine. Pro golfer Brandon Bolling keeps Bo H2O in his bag for every round.
Low-Carb and Keto Eating
Bo H2O lists 0 g of sugar and no caffeine, so it fits a low-carb day. You get electrolytes and vitamins without the 7 to 11 g of sugar in some other brands' original sticks.
Sick Days
When you're under the weather, it helps to keep drinking water. A flavored stick of Bo H2O makes that easier, with vitamin C and zinc in every serving. It isn't a treatment for any illness, so follow your doctor's advice when you're sick.
Looking for an LMNT Alternative?
LMNT is mostly salt. A stick has 1,000 mg of sodium, 200 mg of potassium and 60 mg of magnesium, with no added vitamins. That's more than four times the sodium in a stick of Bo H2O.
Bo H2O keeps the same 200 mg of potassium and lists 0 g of sugar, like LMNT. It uses less sodium, 230 mg from pink Himalayan salt, and adds what LMNT leaves out:
- 90 mg of vitamin C and 2 mg of zinc
- Vitamins B6 and B12 in their active forms
- 150 mg of taurine
- 500 mg of Capros amla fruit extract
It comes in two flavors, Tropical Punch and Blood Orange & Lemonade, at 16 sticks a bag.
Frequently Asked Questions
Which is better, LMNT or Liquid I.V.?
LMNT has twice the sodium of Liquid I.V. (1,000 mg to 500 mg) and no sugar. Liquid I.V. has more potassium (370 mg to 200 mg), adds vitamin C and B vitamins, and uses 11 g of sugar in its original stick. If you want electrolytes without that much salt or any sugar, plus vitamins, zinc and Capros, Bo H2O gives you all of it in one stick.
Is Bo H2O like LMNT?
Both have 200 mg of potassium and list 0 g of sugar. Bo H2O has less sodium (230 mg) and adds vitamin C, zinc, B6, B12, taurine and Capros amla extract.
Can I drink Bo H2O every day?
Yes. It's made as a daily drink. Mix one stick into 16 to 20 oz of water.
Does Bo H2O have caffeine?
No. Bo H2O is caffeine free, gluten free and vegan.
Where do these numbers come from?
Each brand's own published label for its original flavored stick, checked in November 2026. Formulas change, so check the label on the box you buy.
Try It for $25.60
Your first bag is 20% off with free shipping. Mix flavors in any 3-bag order.
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